Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss
***Top 2% Globally Ranked Podcast***
Are you confused by conflicting health advice and where to start to get healthy?
Do you get frustrated when your low energy negatively impacts your daily decisions?
Does implementing a healthy lifestyle feel overwhelming with your busy schedule?
Do you dread getting dressed and feeling uncomfortable in your own skin?
You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed!
Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best!
And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior.
So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again.
I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you!
If you’re ready to uncover simple, sustainable solutions for gut health…
To regain your energy, boost productivity, and reignite your motivation…
To finally cut through the confusion of what works and what doesn’t…
So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family—
Then this podcast is for you!
Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!
Episodes
Feb 17, 2025
Feb 17, 2025
30 min
Hey Listeners!
Today I interviewed a great friend and client of Nourish Health Coaching, Amanda Jeffres.
Amanda is a wife, mom, and full-time public health nurse who came to me with debilitating periods, severe PMS, low energy, and a desire for change.
Amanda shares her story of how she not only got her life back from her debilitating periods but lost 26 lbs along the way.
If you want to hear how Nourish Health Coaching is helping women in the areas of hormone health, gut health, and metabolic health, you won’t want to miss today’s episode!
And as always, if you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Feb 10, 2025
Feb 10, 2025
27 min
Hey Listeners!
Today I’m excited to talk about SUGAR and its effect on our energy, moods, overall vitality… and so much more!
As a former sugar addict, this topic is near and dear to me! Sugar was affecting me in more ways than I could’ve imagined.
I will share with you the MANY ways sugar is like poison in our bodies… and how it is killing us slowly.
If you want a better quality of life- I hope you listen in!
I will also share ways that you can start reducing sugar consumption in your whole family! God desires abundance for us… and that could start by consuming less sugar in our households!
If you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Feb 3, 2025
Feb 3, 2025
25 min
Hey Listeners!
Today I’m excited to talk about four major factors involved in anxiety, depression, and mood swings.
As a former pharmacist, I was seeing anti-depressants and anti-anxiety medications being prescribed to so many individuals.
I now know that we can change our lifestyle to fix these issues naturally. The beauty is that you feel amazing and aren’t dealing with the side effects that many of these meds have.
We dive into how to get to the root of the issue for true and lasting health!
If you know someone that could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Jan 27, 2025
Jan 27, 2025
23 min
Hey Listeners!
Today we discuss the 4 medications that are terrible for your gut- (and two of them are over the counter!)
Join me as we discover how pharmaceutical medications can mask our symptoms (without fixing them) and further worsen our gut health in the process!
Sometimes these meds are the single reason for our weight gain, poor moods, low energy, brain fog, and loss of vitality.
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Jan 20, 2025
Jan 20, 2025
24 min
Hey Listeners!
Women out there… Today we discuss how we can help our painful periods, heavy bleeding, and severe PMS symptoms without the use of the birth control pill!
Were you aware that the American College of Obstetricians and Gynecologists now sees our monthly cycle as a vital sign? Like our blood pressure and pulse, as women, our menstrual cycle is a sign of our health.
If you or someone you love struggles with any of these issues, I encourage you to listen and share. So many women deal with this on a monthly basis and there are natural solutions!
God desires abundance for us and being free of these symptoms is a step in that direction!
I pray this empowers and educates you!
Sara
Nourish Health Coaching
FEMM app to track your cycles: FEMM App
Read Your Body app to track your cycles: Read Your Body App
EWG app link for safe products to use: EWG App
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Jan 13, 2025
Jan 13, 2025
21 min
Hey Listeners!
Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition
So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable.
But that’s not true!
Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make these sustainable changes, the easier that transition will be!
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Link to the Broccoli Cauliflower Salad- Broccoli Cauliflower Salad
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Jan 6, 2025
Jan 6, 2025
27 min
Hey Listeners!
Today we discuss how our low energy and moods affect our lives in so many ways (including our weight) and 3 ways to improve all of it starting now!
If you deal with low energy, you know that it can affect your work life, home life, and even the choices you make on a daily basis. It’s so frustrating!
But it doesn’t have to be! Working on our gut and hormone health is at the root of our low energy, moods, and increased weight. Let's discuss ways you can start improving this today!
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Link to a quality multivitamin O.N.E. Multivitamin
Interested in learning about our “Feel More Alive in 2025” Nourish Health Coaching Program?
Book a Free Discovery Call: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Dec 30, 2024
Dec 30, 2024
15 min
Hey Listeners!
Today we discuss the 3 ways to make your future self proud!
In this season of thinking of the new year, how can we make this next year different?
What would we like to see happen in our health for us to feel happy with our progress?
Stay tuned to learn how to be proud of the changes you made in 2025!
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Dec 23, 2024
Dec 23, 2024
21 min
Hey Listeners!
Today we discuss the 4 reasons you struggle to stick with your wellness goals and what you can do to stay healthy long-term!
Soon we enter the season when it’s time to set new goals and resolutions… which, unfortunately, are usually broken by mid-February!
It doesn’t have to be that way this year… This is a great time to discover why you have trouble staying committed and what you need to look for in a program (and yourself!) for long-term wellness!
As always, I pray this empowers and educates you!
Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Dec 16, 2024
Dec 16, 2024
21 min
Hey listeners!
Today’s episode is all about IBS. IBS is NO JOKE… but the way it’s being treated is. By that, I mean masking symptoms but not getting to the root of the problem.
Often we think of IBS as just the “bathroom” symptoms. And those are nothing to be taken lightly (constipation, diarrhea, bloating, gas, abdominal pain...)
But IBS (aka poor gut health) can be SO MUCH more…It is also low energy, poor moods, brain fog, sugar cravings, weight loss resistance, anxiety, depression, pain (even fibromyalgia)
If you have been told you have IBS or you suffer from any of the symptoms listed above, I’m going to share 3 ways you can improve your symptoms starting today to begin feeling amazing again.
I pray this empowers and educates you!
Sara
Links mentioned in the Podcast:
Berry Smoothie
Link to Buy Einkorn Flour
Einkorn Chocolate Chip Cookies
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home