Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

44. How Moms Can Build a Healthy Family Culture and Leave a Generational Impact

Hi Listeners!  
In this episode of the Improve Energy Podcast, I sit down with someone very special—my right-hand girl, Kara. Not only has she been a huge part of our team behind the scenes, but she also began her journey with Nourish Health Coaching as a client. Kara opens up about how choosing a healthier lifestyle has transformed the way she shows up as a mom, created a positive family culture, and inspired her to think about the lasting generational impact of her choices.
We talk about the power of consistency over quick fixes, why accountability and community make such a difference, and how embracing health as a lifestyle—not a sprint—can change everything. Kara’s story is relatable, encouraging, and full of wisdom for busy moms who want to take small but powerful steps toward better energy, health, and confidence.
If you’re ready to gain health, lose weight, and grow spiritually closer to your Creator, join us in our 12-week program starting September 8th. Book your discovery call today at www.callwithsara.com to save your spot.
 
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43. Smart Snacking to Support Hormones, Gut Health, and Metabolism

Hi Listeners!  
 
Snacking has become a way of life for most of us—but is it actually helping your health, or quietly holding you back? In today’s podcast, we’ll talk about why our bodies were never designed for constant grazing and how the snack industry convinced us we need to eat every few hours. You’ll learn how too many snacks can disrupt your hormones, slow your metabolism, and even feed the wrong bacteria in your gut. I’ll break down what’s really happening with your blood sugar when you reach for “naked carbs” like chips, grapes, or even watermelon, and why those quick bites may leave you hungrier instead of satisfied.
Of course, there are times when your body truly needs a snack—and when that happens, I’ll show you how to do it the smart way. You’ll get a list of my go-to, whole-food snack ideas that keep blood sugar steady, support gut health, and give you sustained energy—whether you’re at home, work, at a ball game, or running errands. If you’ve been struggling with low energy, stubborn weight, or constant cravings, this episode will give you the tools to fuel your body intentionally and break free from the snack trap once and for all.
Get your FREE Nourish-Approved Snack List here! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
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New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
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https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

42. Getting Out of Your Own Way: How to Get Motivated and Stay Committed for Change

Hi Listeners! 
If you’ve ever found yourself stuck—knowing you need to make a change but not following through—this episode is for you. We’re going beyond weight loss and digging into the deeper why behind your desire for health: energy, confidence, joy, and the ability to show up well for those you love. You’ll hear real client stories, learn how to shift from perfectionism to progress, and discover the power of inviting God into your wellness journey. Health isn’t just about how you look—it’s about how you live, and that starts with obedience, consistency, and grace.
We’ll also talk about how self-care is a form of worship and why developing daily disciplines—not just waiting for motivation—leads to lasting transformation. You’ll leave this episode encouraged, equipped, and reminded that it’s not about doing it perfectly—it’s about staying the course and honoring the body God gave you. Ready to start showing up for you? Let’s go!
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
 
My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
 

41. Morning Routine Habits for Busy Moms to Balance Hormones, Boost Energy, and Burn Fat

Hi Listeners! 
In this week’s episode of the Improve Energy for Busy Moms Podcast, we’re talking about morning routines—but not just any routine. I’m walking you through simple, science-backed habits that can radically shift your hormones, metabolism, and energy levels. From setting yourself up with a calming night routine, to grounding with morning sunlight and prioritizing protein, this episode is packed with practical tools that are free, doable, and incredibly effective.
You’ll also learn why sleep, gratitude, and even meal planning aren’t just “nice to have”—they’re essential for balancing blood sugar, reducing cortisol, and improving mitochondrial health. If you’ve been feeling chaotic, exhausted, or stuck in a rut, this is your nudge to reset. Your mornings matter—and how you start your day could be the key to transforming your health. Plus, I’m sharing my favorite grounding tools and tips, including a special discount code for Grounding Well products in the show notes below!
I pray this blesses you!
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Grounding Well Link: www.groundingwell.com/GWSARAPAXTON
Use Discount Code GWSARAPAXTON at checkout to save 10%!
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New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
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My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

40. 4 Ways to Reset Your Metabolism in Perimenopause and Into Menopause

Hi Listeners! 
 
If menopause is sneaking up on you like it is for me, you might be wondering why your metabolism seems stuck, your body feels out of sync, and your hot flashes are out of control. In this episode, we take a deep dive into the ways we unknowingly betray our bodies through modern food and stress-filled lifestyles. But there is good news—you can still reset your metabolism and feel like you again!
You’ll learn four specific, science-backed strategies to help restore balance to your hormones and metabolism: harnessing intermittent fasting the right way, using metabolic switching to keep your body guessing, building strength through resistance training, and caring for your adrenals. 
These aren't extreme diets or complicated protocols—just simple, sustainable habits that can truly transform your health in perimenopause and menopause. And remember, you don’t have to do it all at once. Start small. Stay consistent. And share this episode with a woman you love—you never know who needs this message of hope and healing today.
I pray this blesses you!
Sara — Nourish Health Coaching
 
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
 
Some of my favorite products and websites mentioned in the podcast:
Magnesium glycinate
Creatine
Perfect Aminos 20% Off Coupon
Full Body Strength No Repeats Workout (Only 25 mins!)
 
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My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

39. Why Iron Supplements Aren't Helping Your Anemia or Fatigue

Hi Listeners! 
In this episode, we’re diving into a major myth about anemia that could be keeping you exhausted and frustrated. If you've been told to take iron supplements to fix your low energy—but they're not helping—this conversation will open your eyes. I share my journey from what I was taught in pharmacy school to what I’ve now learned through functional and root cause medicine. You’ll discover how iron overload, not deficiency, is often the real problem—and how this contributes to oxidative stress, poor mitochondrial function, and even chronic conditions like PCOS, endometriosis, and insulin resistance.
We’ll explore how enzymes, copper, and trace minerals like magnesium play a key role in helping your body use iron properly, and how remineralizing can restore your energy from the inside out. You’ll learn practical tips to support your metabolism, avoid harmful iron sources, and why blood donations might be one of the best things you can do for your health. If you’re tired of bandaid solutions and want to feel vibrant again—this episode is for you.
I pray this blesses you!
Sara — Nourish Health Coaching
 
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
 
15% off link for Beef Liver Supplement by Ancestral Supplements: https://ancestralsupplements.com/SARAPAXTON
 
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New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
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My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

38. Decrease Inflammation: How an Anti-Inflammatory Diet (and Magnesium) Reduces Pain and Fatigue

Hi Listeners! 
Chronic inflammation is at the root of so many issues women face today—from fatigue and joint pain to brain fog and stubborn weight gain. In this episode, we dive into what inflammation really is, why it's silently wreaking havoc on your body, and how simple daily choices can start to reverse it. I’ll walk you through the connection between blood sugar, gut health, and magnesium—and how each one plays a major role in helping you feel energized and pain-free.
You’ll also hear practical, doable steps you can start today, including one small dietary shift, one gut-healing strategy, and one supplement to talk to your healthcare provider about that could dramatically improve your symptoms. If you’ve been feeling frustrated, stuck, or unsure of where to start, this episode will give you clarity and hope. And remember, you’re not walking this path alone. Join our supportive community of women ready to feel better, together.
I pray this blesses you!
Sara — Nourish Health Coaching
 
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
My favorite magnesium supplement: https://us.fullscript.com/plans/sarapaxtonnourish-magnesium
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New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
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My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
 

37. 7 Consistent Habits of Healthy Busy Moms

Hi Listeners! 
 
In this episode, I reflect on my own health journey—from obsessive calorie counting and punishing cardio sessions to discovering a more freeing, faith-filled path to wellness. If you’ve ever thought that being healthy meant restriction, guilt, or rigid routines, you're not alone. I’ve been there, too—and now I know better. Today, I’m breaking down the 7 key habits I’ve seen in the healthiest and busiest moms I know. These women aren’t perfect—but they are vibrant, grounded, and thriving.
We’ll talk about everything from nourishing your gut, eating whole foods, and moving with joy—not stress—to making space for prayer, gratitude, and deep rest. This isn’t another "do more" checklist. It’s a reminder that your health is a gift and a tool for living out your purpose. Whether you’re overwhelmed, just starting out, or need a reboot, this episode will inspire you to make sustainable changes—rooted in truth, not trends.
I pray this blesses you!
Sara — Nourish Health Coaching
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Follow Nourish Health Coaching on social media:
New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
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My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
 

36. The Keto Diet- How it Affects Our Hormones, Gut Health, and Weight Loss

Hi Listeners!
Is the keto diet the magic solution for weight loss—or is it another trend that leaves women feeling drained, deprived, and imbalanced? In this episode, we’re diving deep into what keto actually is, how it impacts your hormones, gut health, and metabolism, and why not all keto is created equal. From dirty to clean keto, we’ll unpack the marketing hype, the science behind ketosis, and the very real effects these diets can have on your energy, digestion, and long-term health.
I also share my personal journey of chasing quick fixes with processed “keto-friendly” foods. We’ll talk about hormone-friendly keto strategies, the dangers of extreme restriction, and why fiber, whole foods, and a cyclical approach may be the key to sustainable success. If you’re a woman trying to make sense of it all, this episode will give you the clarity (and confidence) to nourish your body in a way that works for you.
I pray this blesses you!
Sara — Nourish Health Coaching
New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
 
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Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
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My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
 

35. How to Satisfy Your Sweet Tooth While Still Reaching Your Goals and the Skinny on Sugar-Free Alternatives

Hi Listeners!
If you’ve ever felt like sugar has a hold on you, you’re not alone—and you’re definitely not weak. In this episode, I’m opening up about my own journey from sugar obsession to sweet freedom. We’ll talk about why cravings happen (it’s not always lack of willpower), how sugar affects your gut and metabolism, and the sneaky ways it’s been hijacking your energy, mood, and weight loss efforts. I’ll share the small but powerful changes I made that helped me retrain my taste buds, stabilize my blood sugar, and finally feel in control again.
You’ll also get the real scoop on sugar-free alternatives—what to use, what to avoid, and why some “healthy” options may be doing more harm than good. Plus, I’ll share practical tips to enjoy treats without the guilt, including how to time your sweets for less blood sugar impact and my go-to low-sugar swaps. Whether you’re looking to cut back, ditch the sugar addiction, or simply make smarter choices, this episode will give you tools, hope, and a big dose of encouragement.
I pray this blesses you!
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
 
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Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
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My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724