Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

50. Dopamine Detox: Increase Motivation by Breaking Free from Sugar Cravings and Phone Addiction

Hi Listeners! 
 
Are you stuck in a cycle of sugar cravings, constant scrolling, and never-ending fatigue? As Christian moms, we often juggle so much—our kids, our homes, our marriages—and yet we still feel drained, distracted, and disconnected. The truth is, foods and phones both hijack our dopamine, leaving us craving more but never satisfied. In this episode, we dive into the power of a dopamine detox, and why breaking free from processed foods and phone addiction is the reset your mind, body, and spirit desperately need.
You’ll learn how food cravings and phone habits work the same way in your brain, why this leaves you exhausted and moody, and how simple shifts can restore your energy, focus, and peace. With faith-based encouragement and practical strategies, you’ll discover how to reclaim your time, your health, and your joy. If you’re ready to stop feeling stuck in unhealthy cycles and start living with freedom, this episode will guide you step by step.
Ready to feel empowered?  Grab your earbuds and listen in!
Sara — Nourish Health Coaching
Join our email list AND grab the FREE Snack List!  https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com
Follow Nourish Health Coaching on social media:
New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
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My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

49. Why Christian Moms Feel Exhausted and Stuck: The Hidden Link Between Insulin Resistance, Moodiness, and Weight Loss Resistance

Hi Listeners! 
Are you exhausted, moody, and frustrated that no matter what you try, weight loss feels impossible? You’re not alone—and the hidden link might be insulin resistance. In this episode, I uncover why so many Christian moms are struggling with low energy, mood swings, and stubborn weight, often without realizing their blood sugar is at the root. You’ll learn why insulin resistance starts years before a diabetes diagnosis, why traditional advice like “eat better and exercise more” often fails, and how this silent issue could be holding you back in every area of your health.
The good news? Insulin resistance can be reversed! I’ll walk you through practical steps to start restoring your energy, balancing your moods, and finally turning your body back into a fat burner. We’ll also talk about the spiritual side of health—how inviting God into your wellness journey can transform not only your body, but your patience, peace, and ability to show up well for your family. This episode is about breaking free from exhaustion and reclaiming the vibrant, God-honoring life you were created to live.
Ready to feel empowered?  Grab your earbuds and listen in!
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
 
My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

48. Autoimmune Disease, Hypothyroid & Hashimoto’s: Could This Explain Your Fatigue and Low Metabolism?

Hi Listeners! 
Autoimmune conditions are on the rise, tripling in the last 30 years, and many women don’t even realize their daily symptoms could be connected. In this episode, we dive deep into autoimmunity with a spotlight on hypothyroidism and Hashimoto’s — the most common autoimmune thyroid disease. From fatigue, brain fog, and hair loss to stubborn weight gain and mood changes, these symptoms are often dismissed or treated with band-aid fixes. But the truth is, your body isn’t broken — it’s sending signals that something deeper is going on.
We’ll explore how gut health, hormones, blood sugar, and stress all play a role in triggering autoimmunity and how lifestyle adjustments can help you move from survival mode to thriving. You’ll learn why testing beyond just TSH matters, how gluten and gut permeability are tied to thyroid issues, and the small but powerful shifts that can calm your immune system and restore your energy. If you’re ready to understand what’s really behind your hypothyroid symptoms and take back control of your health, this episode will give you the roadmap to start your journey.
Ready to feel empowered?  Grab your earbuds and listen in!
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
 
My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
 

47. Hormone Balancing Foods to Boost Energy, Improve Moods, and Increase Your Metabolism (with Amanda Jeffres)

Hi Listeners!  
Hormones are your body’s communication system—and when they’re out of balance, everything feels harder. Fatigue, mood swings, cravings, poor sleep, and even digestive struggles are often signals that your body is asking for support. In this episode, I sit down with nurse-turned-health coach Amanda Jeffres to explore how nutrition plays a critical role in hormone balance.
Amanda shares her personal story of navigating irregular cycles, infertility, heavy periods, and PMS—and how addressing gut health, blood sugar balance, and cycle awareness helped her reclaim her health. Together, we cover four key nutrition strategies to support your hormones, from balancing blood sugar and nourishing gut health to fueling with healthy fats, proteins, and cycle-specific care.
If you’ve ever wondered how to eat in a way that supports your energy, mood, and metabolism at every stage of life, this episode will give you clarity, encouragement, and simple steps you can start today.
👉 Ready to take control of your hormone health? Book a free call with Team Nourish and see how our 12-week program can help you feel in control again: www.callwithsara.com
Supplements mentioned in the podcast and where I get them: 
Cod Liver Oil Capsules - Green Pastures - Save 10% using this link
Ancestral Supplements Beef Liver Capsules - Save 15% using this link 
Magnesium Glycinate- Fullscript
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
 
My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

46. From Nutrition to Movement - The Key to Women's Energy, Confidence, and Strength

Hi Listeners!  
In this episode, I sit down with Dr. Payton Birkel, chiropractor and owner of Resilience Chiropractic and Rehab in Sioux Falls, SD. Payton shares her journey from struggling through marathon training on a processed, artificial diet to finally completing her first full block with renewed energy and strength after transforming her nutrition. Together, we unpack how movement and nutrition go hand in hand, why women need to reframe their approach to fitness, and how personalized training can help you build confidence, strength, and vitality that lasts.
We also dive into the heart behind our new collaboration— The Nourish + Resilience Movement. You’ll hear how nutrition provides the foundation for energy and balance, while intentional movement helps you train smarter, prevent injury, and feel truly unstoppable. If you’re ready to stop spinning your wheels and finally have the right plan for your health, now’s the time to join us! Check out the link in the show notes to bundle Nourish Health Coaching with Resilience training—you’ll save money, gain strength, and build the energy you need to live fully. Don’t wait—the strongest version of you starts today!
Nourish + Resilience Movement: Link to Join Now!
Dr. Payton’s Social Media Handles:
Resilience Chiropractic and Rehab Facebook: https://www.facebook.com/resiliencechiropracticandrehab
Instagram: https://www.instagram.com/dr.payton_resilience/
 
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New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
 
My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
 

45. Supplements 101: Best Picks, Big Red Flags, and My Surprising Favorites

Hi Listeners!  
Supplements can be confusing—some are worth every penny, while others are nothing more than “expensive urine.” In this episode, I share the truth about the supplement industry, including the big red flags to watch out for, why brand quality matters, and how to avoid the common mistakes most people make when shopping for vitamins. 
As a former pharmacist turned nutrition coach, I’ve seen both sides—prescriptions that cover up symptoms and natural approaches that address the root cause. Today, I’ll walk you through the supplements I personally use with my family and why some of the most popular products on store shelves might be doing more harm than good. If you’ve ever felt overwhelmed by all the options, this episode will give you clarity and confidence in choosing supplements that truly serve your health.
Supplements mentioned in the podcast and where I get them: 
Cod Liver Oil Capsules - Green Pastures - Save 10% using this link
Ancestral Supplements Beef Liver Capsules - Save 15% using this link 
Juice Plus
Juice Plus- Get a child's product free under an adult order
Pure Synergy Organic Superfood Capsules
Magnesium Glycinate- Fullscript
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
 
My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
 

44. How Moms Can Build a Healthy Family Culture and Leave a Generational Impact

Hi Listeners!  
In this episode of the Improve Energy Podcast, I sit down with someone very special—my right-hand girl, Kara. Not only has she been a huge part of our team behind the scenes, but she also began her journey with Nourish Health Coaching as a client. Kara opens up about how choosing a healthier lifestyle has transformed the way she shows up as a mom, created a positive family culture, and inspired her to think about the lasting generational impact of her choices.
We talk about the power of consistency over quick fixes, why accountability and community make such a difference, and how embracing health as a lifestyle—not a sprint—can change everything. Kara’s story is relatable, encouraging, and full of wisdom for busy moms who want to take small but powerful steps toward better energy, health, and confidence.
If you’re ready to gain health, lose weight, and grow spiritually closer to your Creator, join us in our 12-week program starting September 8th. Book your discovery call today at www.callwithsara.com to save your spot.
 
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
 
My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

43. Smart Snacking to Support Hormones, Gut Health, and Metabolism

Hi Listeners!  
 
Snacking has become a way of life for most of us—but is it actually helping your health, or quietly holding you back? In today’s podcast, we’ll talk about why our bodies were never designed for constant grazing and how the snack industry convinced us we need to eat every few hours. You’ll learn how too many snacks can disrupt your hormones, slow your metabolism, and even feed the wrong bacteria in your gut. I’ll break down what’s really happening with your blood sugar when you reach for “naked carbs” like chips, grapes, or even watermelon, and why those quick bites may leave you hungrier instead of satisfied.
Of course, there are times when your body truly needs a snack—and when that happens, I’ll show you how to do it the smart way. You’ll get a list of my go-to, whole-food snack ideas that keep blood sugar steady, support gut health, and give you sustained energy—whether you’re at home, work, at a ball game, or running errands. If you’ve been struggling with low energy, stubborn weight, or constant cravings, this episode will give you the tools to fuel your body intentionally and break free from the snack trap once and for all.
Get your FREE Nourish-Approved Snack List here! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
 
My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

42. Getting Out of Your Own Way: How to Get Motivated and Stay Committed for Change

Hi Listeners! 
If you’ve ever found yourself stuck—knowing you need to make a change but not following through—this episode is for you. We’re going beyond weight loss and digging into the deeper why behind your desire for health: energy, confidence, joy, and the ability to show up well for those you love. You’ll hear real client stories, learn how to shift from perfectionism to progress, and discover the power of inviting God into your wellness journey. Health isn’t just about how you look—it’s about how you live, and that starts with obedience, consistency, and grace.
We’ll also talk about how self-care is a form of worship and why developing daily disciplines—not just waiting for motivation—leads to lasting transformation. You’ll leave this episode encouraged, equipped, and reminded that it’s not about doing it perfectly—it’s about staying the course and honoring the body God gave you. Ready to start showing up for you? Let’s go!
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
 
My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
 

41. Morning Routine Habits for Busy Moms to Balance Hormones, Boost Energy, and Burn Fat

Hi Listeners! 
In this week’s episode of the Improve Energy for Busy Moms Podcast, we’re talking about morning routines—but not just any routine. I’m walking you through simple, science-backed habits that can radically shift your hormones, metabolism, and energy levels. From setting yourself up with a calming night routine, to grounding with morning sunlight and prioritizing protein, this episode is packed with practical tools that are free, doable, and incredibly effective.
You’ll also learn why sleep, gratitude, and even meal planning aren’t just “nice to have”—they’re essential for balancing blood sugar, reducing cortisol, and improving mitochondrial health. If you’ve been feeling chaotic, exhausted, or stuck in a rut, this is your nudge to reset. Your mornings matter—and how you start your day could be the key to transforming your health. Plus, I’m sharing my favorite grounding tools and tips, including a special discount code for Grounding Well products in the show notes below!
I pray this blesses you!
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Grounding Well Link: www.groundingwell.com/GWSARAPAXTON
Use Discount Code GWSARAPAXTON at checkout to save 10%!
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
 
My Website:https://www.sarapaxtonnourish.com/home
 
If you love my podcast, leave me a review!  
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724