24. Let's Cut Through the Confusion: 3 Ways to Rethink Clean Eating

Hey Listeners!

Ever hate how you maybe hear one thing from an influencer and then a completely contradicting thing from the news or another influencer?  

This is part of the reason health is so confusing!  Today we are going to cover some of the thoughts you need to UNLEARN and RETHINK!  

Some of our topics include:

• Grains and our health (especially regarding weight gain and cholesterol)
• Natural GLP-1 improving techniques
• How sucralose is causing us to gain weight
• How other diets have tanked your metabolism (but not for good!)

If you know someone who could benefit from this information- please share it with them…

I pray this empowers and educates you!

Sara

Nourish Health Coaching

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PubMed Microorganism Study on Sucralose: https://pubmed.ncbi.nlm.nih.gov/35208888/

 

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