19. 4 Ways Busy Moms Can Boost Energy (and Productivity) and Feel Confident Again

Hey Listeners!  

Today’s episode highlights four ways for busy moms to boost their energy (and productivity) and feel confident again.  

Recording this episode left me with all the feelings!  

I had to revisit my past experience with low energy and confidence.

Too many nights of coming home and wanting to plop down on the couch and veg. Too many frustrating shopping trips, searching for new clothes because the old ones no longer fit comfortably.

Can you relate? 

To add, I had seen so much health information and advice out there but had no idea how to apply it to my life. Where should I even start?  

I went back to school and after years of learning nutrition and functional medicine, it all became clear to me.  

Today, I give you 4 steps to help you move forward so you can regain your energy and lose the weight you’ve been wanting to lose!   

If you know someone who could benefit from this information- please share it with them…

I pray this empowers and educates you!

Sara

Nourish Health Coaching

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