11. Hormones in Perimenopause: The Myths and Solutions for an Easier Transition

Hey Listeners!  

 

Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition

 

So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable.  

 

But that’s not true!  

 

Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make these sustainable changes, the easier that transition will be! 

 

I pray this empowers and educates you!

Sara

Nourish Health Coaching

 

Link to the Broccoli Cauliflower Salad- Broccoli Cauliflower Salad

 

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