Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Metabolism, Moodiness, Bloating, Weight Loss
***Top 3% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you! If you’re ready to uncover simple, sustainable solutions for gut health… To regain your energy, boost productivity, and reignite your motivation… To finally cut through the confusion of what works and what doesn’t… So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family— Then this podcast is for you! Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!
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Episodes
5 days ago
5 days ago
Hey Listeners!
This week, we discover how emotional eating (or eating for any reason beyond hunger) can be sabotaging our goals.
As Christian women, we discover the ways you can break through the desire to turn to food for comfort, sadness, and boredom.
Our goal is to invite God into our entire lives (including our health). He desires for us to Be Transformed (Romans 12:2) and Live Abundantly (John 10:10).
Tune into this episode to learn how to overcome emotional eating so you can boost your self esteem, learn to be intrinsically motivated, and ultimately build the kingdom of God!
If you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in our May: Muscles, Metabolism, and Meditation 12-week Program?
Book a Free Call to learn more! : www.callwithsara.com
68 Reasons Why List:
(Discover all the motivating reasons to make a healthy change
—because your future self deserves to feel awesome)
https://nourishhealthcoaching.myflodesk.com/68reasonswhy
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Monday Apr 14, 2025
Monday Apr 14, 2025
Hey Listeners!
Ever hate how you maybe hear one thing from an influencer and then a completely contradicting thing from the news or another influencer?
This is part of the reason health is so confusing! Today we are going to cover some of the thoughts you need to UNLEARN and RETHINK!
Some of our topics include:
Grains and our health (especially regarding weight gain and cholesterol)
Natural GLP-1 improving techniques
How sucralose is causing us to gain weight
How other diets have tanked your metabolism (but not for good!)
If you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
PubMed Microorganism Study on Sucralose: https://pubmed.ncbi.nlm.nih.gov/35208888/
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Monday Apr 07, 2025
Monday Apr 07, 2025
Hey Listeners!
Do you find yourself overwhelmed when it comes to wanting to live a healthier lifestyle?
Do you feel paralyzed with even where to start- especially because there is so much confusing information out there?
Does making a change for you (and your family) seem so out of reach?
Then you’re going to want to listen to this episode. Not only will I be sharing how our family keeps it simple, but also some healthy swaps that you can start using today!
We need more simplicity in our chaotic lives and I feel this episode does just that… Enjoy!
If you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Monday Mar 31, 2025
Monday Mar 31, 2025
Hey Listeners!
Struggling with hormones? Learn 3 ways to help your metabolism and your moodiness in today’s episode!
Are you confused about whether or not you should fast?
Or if you should be counting macros?
Or if you are working out too hard… or not enough?
This episode uncovers many of our hormone woes when it comes to metabolism and moodiness.
Because God made every one of us uniquely different, we should not all be subject to the same rules!
If you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Monday Mar 24, 2025
Monday Mar 24, 2025
Hey Listeners!
Today’s episode is how leaky gut leads to weight gain, moodiness, brain fog, and tired after eating… including 4 ways to start feeling good again!
Do you feel yucky? But have been told nothing is wrong with you?
Are you exhausted all the time (especially after meals)?
Do you find your moods to be all over the place?
Are you gaining weight (despite trying all of the things)?
Are you frustrated and confused on what to do and where to start?
Today’s episode is for you, my friend!
Leaky gut is affecting 80% of us and it’s no way to live! Listen in to learn how you can recover from leaky gut and live a life full of energy, good moods, and a healthy weight!
If you know someone who could benefit from this information, please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Monday Mar 17, 2025
Monday Mar 17, 2025
Hey Listeners!
Today’s episode is 3 ways busy moms can create habits to eat clean, boost energy, and lose weight- that will benefit the entire family!
Are you tired of making excuses? Are you tired of wasting time being fearful and anxious about change?
On the other side of excuses is your desires- You know you want to feel better! You know you want more energy to boost your motivation and productivty! You know you want to be a role model for your whole family!
It's time to stop the excuses- and make a change. Today I will share simple ways to start eating cleaner that will impact your family and their family for generations to come!
If you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Monday Mar 10, 2025
Monday Mar 10, 2025
Hey Listeners!
Today’s episode highlights four ways for busy moms to boost their energy (and productivity) and feel confident again.
Recording this episode left me with all the feelings!
I had to revisit my past experience with low energy and confidence.
Too many nights of coming home and wanting to plop down on the couch and veg. Too many frustrating shopping trips, searching for new clothes because the old ones no longer fit comfortably.
Can you relate?
To add, I had seen so much health information and advice out there but had no idea how to apply it to my life. Where should I even start?
I went back to school and after years of learning nutrition and functional medicine, it all became clear to me.
Today, I give you 4 steps to help you move forward so you can regain your energy and lose the weight you’ve been wanting to lose!
If you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Monday Mar 03, 2025
Monday Mar 03, 2025
Hey Listeners!
Today we discover why you struggle to lose weight and how you can feel good in your own skin again!
We will dive into:
How to be a fat burner instead of a fat storer
How your gut health is contributing to your weight gain
How weighing yourself daily can be the most common form of self-sabotage.
How your mindset is holding you back and what the mindset of a healthy person looks like
We also learn that weight loss is a tremendous side effect of choosing to be healthy.
If you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Monday Feb 24, 2025
Monday Feb 24, 2025
Hey Listeners!
Today I’m excited to talk about a VERY common problem I see (especially in women) - candida overgrowth… Even if you have no idea what this means- you will want to listen!
1 in 3 Americans has candida overgrowth and it can be one of the many contributors to our gut health issues!
Symptoms like weight gain, fatigue, chronic sinus infections, skin issues, and sugar cravings are signs of candida overgrowth in our gut! It not only affects how we feel day-to-day but it also can lead to worsening problems in the future.
Find out what causes candida overgrowth and what Nourish Health Coaching is doing to get to the root of the issue!
Also, check out the link below to get access to our FREE Symptom Checklist!
If you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724
Monday Feb 17, 2025
Monday Feb 17, 2025
Hey Listeners!
Today I interviewed a great friend and client of Nourish Health Coaching, Amanda Jeffres.
Amanda is a wife, mom, and full-time public health nurse who came to me with debilitating periods, severe PMS, low energy, and a desire for change.
Amanda shares her story of how she not only got her life back from her debilitating periods but lost 26 lbs along the way.
If you want to hear how Nourish Health Coaching is helping women in the areas of hormone health, gut health, and metabolic health, you won’t want to miss today’s episode!
And as always, if you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724